25 June · 10:00 – 15:00
Meet at The Heritage Cafe Bistro, moving onto Burslem Park
11 Market Place, Burslem, Stoke-on-Trent, ST6 3AA
Join us for a Well-being Walk and Meal at The Heritage Cafe Bistro in Burslem. A chance for walking mindfulness – taking a mindful walk offering the opportunity for defragmenting of the mind.Throughout the day, there will naturally arise opportunities to notice things in the environment, about yourself or others,and to be curious about the world around us.
6 places available.
£15 pp including meal.
6 places available.
£15 pp including meal.
Email me on rachel.butcher35@gmail.com, text or phone me on 07855652753
The mindful walk will be based on the 5 ways to wellbeing, http://www.neweconomics.org/projects/five-ways-well-being, which are evidence-based actions, to improve well-being.
1. To connect with others, self and your environment
2. To be active
3. To take notice and be curious, savour the moment
4. To keep learning and try something new, set yourself a challenge
5. To give, a smile, books, food, give your time.
